Are you aware when you are overdoing and overcommitted?
One way of noticing is to be aware of your breath.
Are you speeding up to get more accomplished?
Or are you pausing and taking a few breaths?
Once you start to feel stressed it is really good to sit down and be aware of your breath or just be present with whatever it is that is going on.
The more you pause and slow down, the more relaxed your body, mind and spirit will be and the more effective whatever you engage with will be.
Slowing down feels good and it supports your immune system. And that will make your whole being happier and healthier.