A Writing Exercise:
What are you GRATEFUL for?
When we take a moment to experience gratitude for something, it changes our brain in positive ways and that changes how we feel.
**Think of something no matter how small, that you are grateful for.
**Now feel it in your body, as best as you can.
**If you want, write something about this, what are you aware of and what happened when you did this simple exercise.
Today, I am grateful that I have some time to be creative. I don't usually take the time to bake or knit, which are two of my loves. Today I have the time. So I am grateful. As I feel that in my body, I actually feel a bit more relaxed and my heart feels more open, yah!